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But what if you’re minding your diet and your exercise and still gaining weight? In this article I will cover some of the reasons which might hide behind the change in your appearance.
Your body is an amazing machine, and there are countless factors which need to be taken into consideration when we’re discussing weight gain and weight loss, and simply looking at your diet and exercise would be like looking at Mona Lisa’s smile and trying to see the entire painting.
Some of the unbelievable reasons you’re gaining weight can be:
Lack of sleep
You could be gaining weight if you are sleep deprived. That doesn’t mean you can’t stay up late partying or studying every once in a while, but constantly not getting enough sleep puts your body under enormous amounts of stress. According to Mayo Clinic, sleeping less than five hours a night appears to increase the likelihood of gaining weight. Truth be told, sleeping too much can have a similar effect, so don’t overdo it. According to a couple of scientific studies, sleep duration affects hormones regulating hunger — ghrelin and leptin — and stimulates the appetite.
We gain weight when we’re stressed, and that’s a proven fact. It has to do with biology and evolution. When we’re stressed, our organism starts producing a bunch of chemicals, including adrenaline and cortisol. Adrenaline will make you feel more energised and less hungry, and cortisol will make you feel more hungry. Why? It has to do with evolution. Our ancestors were stressed about fighting wild animals to survive. They needed the adrenaline to help them fight, and cortisol to replenish the energy used in the fight. In today’s world, however, there is no fighting or hunting animals, and that extra energy is not being used. However, worrying over your football team or bills will still increase your cortisol levels and thus you will feel hungry more often and eat more.
There are certain drugs that can make you gain weight. Those include Paxil (paroxetine), Depakote (valproic acid) and Prozac, to name a few. However, there are pills which can also help you lose weight, like Phentermine 37.5 mg, an appetite suppressant used together with diet and exercise to treat obesity.
The thyroid gland, located in your neck, can cause serious issues if it’s not working properly. It can also be the cause of significant weight gain, as it regulates calorie consumption. If your thyroid gland is swollen, you have frequent mood swings or if you’re feeling extraordinarily exhausted for no reason, you should visit a doctor.
This one is somewhat of a long shot, but it is still pretty frequent. Smoking is not directly related to weight gain or loss, as cigarettes don’t control your calorie intake or consumption. But if you quit smoking, the lack of nicotine will put your addicted body under a lot of stress. And stress leads to cortisol, and you know the rest.
As we can see, your body’s weight is much more than just how much food you eat and how frequent you exercise. Even though those two things are essential, there are still unbelievable reasons why you might be getting fat.