Category Archives: weight loss

How to reshape your face and body with cosmetic surgery?

LiposuctionIf you had lost your body shape due to pregnancy or various other reasons, it is possible to reshape you body in an efficient manner with the help of plastic surgeons. These are specialized doctors who are well aware of the procedure. When you approach a surgeon who had completed several cosmetic operations, it is possible to make the most of your life. The cosmetic surgery will give you great appearance so that you will face the crowd in a very bold fashion. It is possible to pursue your career in the entertainment industry where visual appeal will be considered as the highest priority.

The Plastic Surgery can be accomplished to change the appearance of your forehead. You will look young, bright and energetic through the revamped forehead. You might go through the simulations in the computer so that the best appearance can be derived in few hours. The process will be completed on outpatient mode as well depending upon the type of operation. When you get the services of an expert, there will not be any risk. The steps will be performed in a systematic way. You can go for corrections on your lips, cheeks. Ear, nose and neck as part of the face lift operations. The fat that is compiled all around the neck will be removed in an efficient manner.

If there are stubborn deposits of fat at various parts of your body, the fat can be addressed through the Liposuction. Through highly advanced techniques, there will not be any pain and the scar levels are minimized. In most of the cases, the scar presence is confined to the underwear level. The scars will be healed very quickly as very low intensity of pressure will be applied to remove the skin. The cutting and removal of fat will be done in an efficient way. There will not be any side effects after completing the procedure.

By following the tips offered by the doctor, it is possible to recover from the operation very quickly. There are breast implants and reduction methods through which the best part will be addressed in a very efficient manner. The new implants will be very soft and they will not interfere with your day-to-day life. There will not be any when you take the precautions and preventive measures as given by the doctor. The medication suggested by the doctor should be followed and you will get back to your workplace with a renewed personality. After completing the fat removal operation, you will be able to wear your choice cloths. It is also possible to do various kinds of exercises. You are advised to go through the frequently asked questions before consulting the doctor so that you can settle with the best option to correct you body, face and upper parts. There are number of men and women who had gone through the cosmetic surgeries to get new face or body of their choice. You can take your decision after visiting the clinic.

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Exercise Equipment That Fits in Your Cab

There is no way around it, life for a trucker is difficult on the body. Truck drivers spend over 200 days on the road away from home cooked meals and workout equipment, and this can make staying in shape difficult. In addition, spending the majority of those 200 days sitting in a captain’s chair and rarely getting up to move about only makes things more difficult. Fortunately, there are more healthier food options available on the highway than a decade ago. There are also smaller fitness products in the market that can help truck drivers stay in shape. With most of these products designed for the business traveler living out of a suitcase, the limited cabin space in a big rig will be more than enough room to house these devices.

Balance Disc

An exercise ball is a popular training tool that can take an ordinary exercise and make it exponentially more difficult and more beneficial. A simple push-up becomes a complete upper body and core workout with an exercise ball. Exercise balls are not compact, and they would certainly be too large for the cabin of a rig. A balance disc with only a 13 inch diameter provides the same benefits and is available for around $25. Plus you can spend time sitting on it to improve posture, just not while driving.

Jump Rope/Speed Rope

Jump ropes are not just for the playground or dramatic montages in boxing movies anymore. Boxers use jump ropes to strengthen lower body muscles such as calves, glutes, and hamstrings. Getting proficient in speed rope jumping will go a long way into keeping your cardiovascular strength while on the road. As you might expect, this piece of workout equipment is also relatively inexpensive with an advanced speed rope priced around $15.

Push Up Bars

Much like the balance disc, push up bars can take your simple movements and increase their difficulty while working more muscles. Push up bars allow you to extend your motions an extra 4 to 6 inches beyond where the floor would allow. They also require more balance than a standard push up making the exercise more beneficial to your core. Costing about $30 and roughly the same size of a pair of shoes, these bars can be stored in the cabin easily and used almost anywhere.

Quick Ladder

Despite the name, the Quick Ladder is not for climbing or descending but rather for quick lateral movements and a strong cardio workout. Stretch the ladder out as far as you can and dodge between the 15-inch rungs to build your quads and glutes. Take two quick steps inside the ladder followed by two outside. Repeat until you work up a sweat. To improve agility, hop from side to side with one foot raised. The Quick Ladder rolls up to about the size of a newspaper and can be bought for around $30.

Hand Grip

This seemingly archaic mini workout device has stood the test of time because it works and can be bought for about $10. It fits comfortably into your cabin and will strengthen your forearms. You can usually adjust the grip for multiple levels of resistance, making it more versatile than its size would suggest. Clasp the tool in five-second increments, or longer once you build endurance, and your handshakes will become deadly strong.

Resistance Bands

Resistance bands come in multiple levels depending on your experience and are a great way to work many parts of the body. They can be used for upper body strengthening like arms and shoulders. You can also wrap them around your thighs or calves and tone your muscles with sit-ups or squats. All of these benefits for around $15 dollars and taking up about as much space as a pair of socks make these a versatile part of your moving gym.

The writer of this article, Brian Levesque, is a health and fitness enthusiast who works with many truckers, and is familiar with the challenges of keeping in shape while out on the road. He also understands the importance of finding a good doctor for a routine DOT physical, and to find one where-ever in the country you happen to be he highly recommends visiting You can learn more about Brian on Google+.

How to Lose Weight Healthily After Pregnancy

Overweight woman stretching on the floor

Your beautiful baby is born, and life starts its new routine of sleepless nights and dozens of dirty nappies. Along with a new life comes a new body – after carrying your precious cargo for nine months, you’ll notice that extra pudge lying heavily on your mid-section, or a wider bum that makes it harder, nay impossible to fit in your skinny jeans.

It’s all part of the beautiful transition to motherhood. You don’t want to do anything drastic, so take it easy, take it slow, and take into consideration these few great tips on how to lose that unwanted post-pregnancy weight.

Sally, expert at IVI Fertility states that “if you are planning to get pregnant again then your weight could be a factor. Research suggests that being overweight, especially extremely so, can affect your chances of conceiving. If you have done what you can with your weight and other factors, and still can’t get pregnant, then it may be time to get more information on IVI, and what we do”.

Let’s face facts, being overweight is unhealthy. Let’s get you back to fitness.

Exercise: This is a huge ingredient in helping you to lose weight. Whether you who got pregnant naturally, or went the route of assisted reproduction, you’ll definitely have a few extra pounds on your frame, and the easiest and healthiest way to get rid of it is by exercising.


Of course, you’ll want to take it slow and not overdo it, but a walk around the block or a nice swim in the pool will be a huge help. Exercise is a key factor in helping you to not only get rid of that extra weight, but make sure it stays off as well. Exercising insures that you lose fatty weight, not muscle.

 Eat Right: This applies for everybody looking to lose a few (or a lot of) extra pounds. By eating right and eliminating fatty junk foods, you’ll not only lose those extra pounds, but you’ll feel a whole lot better as well. You need to eat plenty of healthy foods such as meats, vegetables, and fruits, and cut out those chocolate covered pretzels dipped in caramel.

Eat Enough: Starving yourself isn’t the solution. In fact, by not eating enough, you can actually gain weight. Put it this way, if you skip a meal, you’re more likely to indulge on the next. Instead, try eating smaller, more frequent meals. Moderation is key! You want to eat enough to keep yourself from starving, but you also don’t want to over eat. A key weight loss amount is about 1.5 pounds a week. That’s a healthy number, and you should be comfortable with that level..

 Smaller, More Frequent Meals: As previously stated, you’ll want to eat smaller, more frequent meals to keep yourself from starving. By eating healthy snacks and tinier lunches, you’ll notice how you’ll feel more full and satisfied, and you won’t feel driven to gorge yourself at the end of the day.

 Healthy Fats: Fat, contrary to popular belief, is not a bad thing. In fact, you want to make sure that you eat some healthy fats in order to keep you feeling fuller for longer. For example, add a little avocado to your salad, or throw in a little canola oil when cooking. Unfortunately, as we all know, there are also bad fats as well; you’ll want to avoid bad fats, such as trans fats, as well as other unhealthy fats. You don’t want to eliminate your fat intake, just decrease it.


If you want to lose weight after giving birth, it’s important to remember to do things in moderation. Don’t overdo it, and make sure you eat and drink enough healthy food and beverages. Remember, take it slow and don’t try to lose every pound of baby fat in one week!