Category Archives: weight loss

How to Lose Weight Healthily After Pregnancy

Overweight woman stretching on the floor

Your beautiful baby is born, and life starts its new routine of sleepless nights and dozens of dirty nappies. Along with a new life comes a new body – after carrying your precious cargo for nine months, you’ll notice that extra pudge lying heavily on your mid-section, or a wider bum that makes it harder, nay impossible to fit in your skinny jeans.

It’s all part of the beautiful transition to motherhood. You don’t want to do anything drastic, so take it easy, take it slow, and take into consideration these few great tips on how to lose that unwanted post-pregnancy weight.

Sally, expert at IVI Fertility states that “if you are planning to get pregnant again then your weight could be a factor. Research suggests that being overweight, especially extremely so, can affect your chances of conceiving. If you have done what you can with your weight and other factors, and still can’t get pregnant, then it may be time to get more information on IVI, and what we do”.

Let’s face facts, being overweight is unhealthy. Let’s get you back to fitness.

Exercise: This is a huge ingredient in helping you to lose weight. Whether you who got pregnant naturally, or went the route of assisted reproduction, you’ll definitely have a few extra pounds on your frame, and the easiest and healthiest way to get rid of it is by exercising.

 

Of course, you’ll want to take it slow and not overdo it, but a walk around the block or a nice swim in the pool will be a huge help. Exercise is a key factor in helping you to not only get rid of that extra weight, but make sure it stays off as well. Exercising insures that you lose fatty weight, not muscle.

 Eat Right: This applies for everybody looking to lose a few (or a lot of) extra pounds. By eating right and eliminating fatty junk foods, you’ll not only lose those extra pounds, but you’ll feel a whole lot better as well. You need to eat plenty of healthy foods such as meats, vegetables, and fruits, and cut out those chocolate covered pretzels dipped in caramel.

Eat Enough: Starving yourself isn’t the solution. In fact, by not eating enough, you can actually gain weight. Put it this way, if you skip a meal, you’re more likely to indulge on the next. Instead, try eating smaller, more frequent meals. Moderation is key! You want to eat enough to keep yourself from starving, but you also don’t want to over eat. A key weight loss amount is about 1.5 pounds a week. That’s a healthy number, and you should be comfortable with that level..

 Smaller, More Frequent Meals: As previously stated, you’ll want to eat smaller, more frequent meals to keep yourself from starving. By eating healthy snacks and tinier lunches, you’ll notice how you’ll feel more full and satisfied, and you won’t feel driven to gorge yourself at the end of the day.

 Healthy Fats: Fat, contrary to popular belief, is not a bad thing. In fact, you want to make sure that you eat some healthy fats in order to keep you feeling fuller for longer. For example, add a little avocado to your salad, or throw in a little canola oil when cooking. Unfortunately, as we all know, there are also bad fats as well; you’ll want to avoid bad fats, such as trans fats, as well as other unhealthy fats. You don’t want to eliminate your fat intake, just decrease it.

 

If you want to lose weight after giving birth, it’s important to remember to do things in moderation. Don’t overdo it, and make sure you eat and drink enough healthy food and beverages. Remember, take it slow and don’t try to lose every pound of baby fat in one week!